Train every quality your game demands.
Strength, power, conditioning, mobility — programmed around when you roll.
- Bench pressBarbell4 × 6RPE 8
- Dumbbell rowUpper back3 × 10RPE 8
- Lateral raiseCable3 × 15RPE 7
- Neck curlHarness2 × 20RPE 6
science-weighted
your training
Most grapplers train one quality and neglect four.
Lift like a bodybuilder, skip conditioning, never do mobility — and wonder why you gas out.
A random lifting program
- Only trains strength, ignores power and energy systems
- No mobility or prehab for grappler-specific issues
- Leaves you fatigued for skill sessions
- No adjustment when your schedule shifts
A complete system
- Builds strength, explosive power, conditioning AND mobility
- Energy-system work that mirrors a hard roll
- Targets where grapplers actually break
- Adapts every week around your mat time
From questions to your full plan in minutes.
Tell us about you
Experience, goals, equipment, injuries, mat schedule.
Custom plan generation
A full mesocycle scheduled around your skill sessions, recovery budgeted in.
Train & log
Clear targets, clean UI, fast logging.
It adapts
Every cycle rebuilds from what you logged.
Skill comes first
The mats are the priority. Every quality we train is scheduled and dosed so it supports your grappling, never steals from it. Recovery is a budget we spend carefully.
Train the whole athlete
Strength alone doesn't win matches. We develop power, all three energy systems, mobility, and tissue resilience together — because grappling demands all of them at once.
Adapt or stagnate
Static programs stop working. Every exercise carries a science-backed stimulus and fatigue cost, so the engine can balance volume, manage fatigue, and rebuild each cycle.
Five pillars. One complete athlete.
Every physical quality grappling demands — not just the one most apps obsess over.
"Technique wins exchanges. A complete physical base decides who's still able to use their technique in the final minutes."
Built for the way athletes actually train.
Volume & stimulus intelligence
Every set — strength, power, or conditioning — is mapped to what it trains and how much it taxes you. The app tracks weekly stimulus per quality and muscle group automatically.
Progress as a journey
Your mesocycle laid out as a path — completed sessions behind you, today glowing ahead, your BJJ sessions woven in.
Active workout
Oversized weight and rep displays, an RPE grid built for chalky hands, and rest timers scaled to how taxing each movement actually is.
Conditioning protocols
Built-in interval templates for every energy system — alactic, glycolytic, aerobic — with work/rest timing handled for you.
Three lines that explain the whole thing.
Strength programs treat grappling as an afterthought. Ragdoll doesn't.
Every exercise encodes real sport science across all five pillars.
A complete system, built around the mat — not scheduled around it.
Be first on the mat.
Join the waitlist for early access. Founding members lock in 30% off — for life.
Everything you're wondering.
No. You tell the app what equipment you have, from a full commercial gym to a garage with a barbell and bands. Every plan — including conditioning and mobility — is built only from what you can actually use.
No. Ragdoll is a complete S&C system. It programs strength, explosive power, conditioning across all energy systems, mobility, and injury-prevention work — and balances them so no single quality is neglected.
That's the point. You set your skill-session schedule and everything is arranged around it. When life shifts, the plan re-balances volume and recovery so you're never training hard the day before hard rounds.
Ragdoll helps you get back stronger than ever and adapts to your past or present injuries, making you resilient and rebuilding your function.
It's built for grapplers first — BJJ, wrestling, judo, no-gi — but the principles apply across combat sports.
Yes. The app assesses your training age and starts you with stable, learnable variations, then progresses you as you earn it.
Generic apps log what you choose to do or force you into a fixed program. Ragdoll listens and guides you on what you should do across every physical quality — scheduling it around your sport, budgeting recovery, accounting for past injuries and rebuilding each cycle from your performance.
In active development, rolling out to waitlist members in waves. Members who sign up for the waitlist get a lifetime 30% discount.
Invest in your performance.
Founder price: $17.49 / month — for life
Cancel anytime. Full access.
Founder price: $157.49 / year — for life
~$18.75/mo. Best value for committed athletes.
30% off — locked in for life.
Join the waitlist before launch. Discount applies forever, automatically.
Coach, creator, gym owner? Let's build this together.
A small group of partners at launch — custom promo code, higher commission, locked for life.
Higher commission
An affiliate rate above our public program — for as long as we're partners.
Your own promo code
A custom code your audience uses at checkout. Trackable, attributable, yours.
Early access
Hands on the product before launch and a direct line to the team.