The first complete strength & conditioning system built around your mat schedule. Strength, power, conditioning, mobility — all programmed around when you roll, and all adapting every week.
They lift like a bodybuilder, skip conditioning, never do mobility, and wonder why they gas out, get hurt, or stall. Grappling demands a complete athlete.
Experience, goals, equipment, injury history, and when you train on the mats.
A full mesocycle of strength, power, conditioning and mobility — scheduled around your skill sessions with recovery budgeted in.
Intuitive user experience, clear targets and feedback integrated.
Every cycle rebuilds from your logged performance. The whole system evolves with you.
Three principles drive every plan the system generates.
The mats are the priority. Every quality we train is scheduled and dosed so it supports your grappling, never steals from it. Recovery is a budget we spend carefully.
Strength alone doesn't win matches. We develop power, all three energy systems, mobility, and tissue resilience together — because grappling demands all of them at once.
Static programs stop working. Every exercise carries a science-backed stimulus and fatigue cost, so the engine can balance volume, manage fatigue, and rebuild each cycle.
Ragdoll develops every physical quality grappling demands — not just the one most apps obsess over.
Maximal force for takedowns, pins, and grip battles. Heavy compound work that makes you hard to move and harder to hold.
Plyometrics, ballistics and medicine-ball work that build the rate of force you need to hit a takedown, explode out of a scramble, or finish a sweep before your opponent reacts.
Energy-system training across all three pathways — alactic, glycolytic and aerobic — programmed to mirror the demands of a hard roll so you're still technical in the final minutes.
Controlled articular rotations, deep-range loaded work, and joint prep that keep your hips, shoulders and spine moving the way guard retention and scrambles demand.
Direct neck, grip, shoulder and hip work — the tissues grapplers break. Your insurance policy against time off the mat.
"Technique wins exchanges. A complete physical base decides who's still able to use their technique in the final minutes."
Every set — strength, power, or conditioning — is mapped to what it trains and how much it taxes you. The app tracks weekly stimulus per quality and muscle group automatically.
Your mesocycle laid out as a path — completed sessions behind you, today glowing ahead, your BJJ sessions woven in.
Oversized weight and rep displays, an RPE grid built for chalky hands, and rest timers scaled to how taxing each movement actually is.
Built-in interval templates for every energy system — alactic, glycolytic, aerobic — with work/rest timing handled for you.
Strength programs treat grappling as an afterthought. Ragdoll doesn't.
Every exercise encodes real sport science across all five pillars.
A complete system, built around the mat — not scheduled around it.
Join the waitlist for early access. Founding members lock in 30% off — for life.
No. You tell the app what equipment you have, from a full commercial gym to a garage with a barbell and bands. Every plan — including conditioning and mobility — is built only from what you can actually use.
No. Ragdoll is a complete S&C system. It programs strength, explosive power, conditioning across all energy systems, mobility, and injury-prevention work — and balances them so no single quality is neglected.
That's the point. You set your skill-session schedule and everything is arranged around it. When life shifts, the plan re-balances volume and recovery so you're never training hard the day before hard rounds.
Ragdoll helps you get back stronger than ever and adapts to your past or present injuries, making you resilient and rebuilding your function.
It's built for grapplers first — BJJ, wrestling, judo, no-gi — but the principles apply across combat sports.
Yes. The app assesses your training age and starts you with stable, learnable variations, then progresses you as you earn it.
Generic apps log what you choose to do or force you into a fixed program. Ragdoll listens and guides you on what you should do across every physical quality — scheduling it around your sport, budgeting recovery, accounting for past injuries and rebuilding each cycle from your performance.
In active development, rolling out to waitlist members in waves. Members who sign up for the waitlist get a lifetime 30% discount.
Full access to the engine, every pillar, every future update.
Price subject to change before launch
Cancel anytime. Full access to every pillar, every update.
Price subject to change before launch
Equivalent to ~$18.75/mo. Best value for committed athletes.
Join the waitlist before launch and your discount applies forever — on whichever plan you choose. Automatic for every waitlist signup. No code needed.
We're partnering with a small group of influencers, gyms, and distributors at launch. Founding partners get a custom promo code with a higher kickback than our standard affiliate program — locked in for the life of the partnership.
An affiliate rate above our public program — for as long as we're partners.
A custom code your audience uses at checkout. Trackable, attributable, yours.
Hands on the product before launch and a direct line to the team.